TNT

If you have a Tried -N- True Recipe that you would like to add. Please let me know and it can be added. I love new things to try...or for that matter I love old recipes that I have never tried before.

Sunday, September 18, 2011

Sometimes things change.

Little changes that change your whole diet. Diabetes can be one of those changes.

With changes like that A WHOLE LOT will change in the way I cook.

I made a great cookie yesterday that is legal to eat.

Oatmeal Chocolate Chip cookie

Prep time 10 minutes( adapted from Diabetesselfmanagement.com)

1/4 C shortening (I cannot give up my butter-I changed it to butter)
1/2 cup unsweetened applesauce
1 Large egg
1/2 (give or take) tsp of mexican vanilla
1 c all-purpose flour
1 1/2 c old fashioned oats
3/4 c brown sugar splenda
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 c semi sweet chips(nestle's)

Combine first 4 ingredients. Add the rest. Spoon out on cookie sheet covered in parchment paper. Bake 10-11 minutes- made 2 dozen.

They are very tasty and hit that sweet spot for my tastebuds.

FYI: serving size is 2 cookies
carb : 24-30 g about
protein: 4 g before chips
cal: 175 about

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