TNT
If you have a Tried -N- True Recipe that you would like to add. Please let me know and it can be added. I love new things to try...or for that matter I love old recipes that I have never tried before.
Monday, January 9, 2012
Vegan mulligan stew...
My dad would make "Mulligan stew" when mom needed him to cook. What that meant is he cleaned out everything in the fridge and added a can of soup. At least that is how I remember it. I decided after my family's resident vegan's left to do the same thing...it turned out so well, I recreated it tonight for school soup day.
Start with heating Olive oil in the bottom of a large pot
Add in about 2 tsp do whole cumin And 2 Tbl of minced garlic Let sizzle for a minute or so.
Add in 3/4 cup of each of the following:
Chopped red onion
Chopped celery
Chopped cilantro
Sliced white button mushrooms
Sliced baby Bella mushrooms
Sliced leeks Baby zucchini
sliced Red bell pepper
chopped Baby carrots cut in to two diagonally
Let all of this Simmer a bit
Add in two cans of artichokes-not pickled- cut in 1/2 or 1/4
Add in 1 can of drained dark red kidney beans
And 1 qt vegetable broth
Salt to taste
Add thyme to taste
And just for fun I added 3 Tbls of olive tapenade.
After it has simmered a bit, add a handful of couscous and let it cook.
Take off heat and serve as is...I will admit that I do kick it up to vegetarian level for me and add grated cheese.
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