A great weight watchers recipe from Susi.
I got this recipe from a Weight Watchers cookbook. I served it to guests and one man went back for 3rds and requested the recipe. It is not beautiful on the plate but is fine with the right accompaniments/sides. It is one of my most successful recipes. Be warned that the key is the overnight marinade (or 8 hours)! I am including the WW information too.
Prep: 15 minutes
Cook: 35 Minutes
Serves: 8
Ingredients:
8 (1/4 pound) skinless boneless chicken thighs (OK, I used breasts.)
1 (14 oz) can quartered artichoke hearts, drained
3/4 C chopped pitted dates
1/4 cup raisins
12 stuffed pimiento-stuffed green olives, halved
2 T packed brown sugar
2 T balsamic vinegar
3 garlic cloves, minced
1 T dried basil
1 T drained capers
1 T olive oil
2 t dried oregano
1/2 t salt
1/4 t freshly ground pepper
1/2 C reduced-sodium chicken broth
1-Combine the chicken, artichokes, dates, raisins, olvies, brown sugar, vinegar, garlic, basil, capers, oil, oregano, salt and pepper in a large zip lock bag. Squeeze out the air and seal the bag, turn to coat the chicken. Refrigerate, turning the bag occasionally at least 8 hours or overnight.
2-Preheat the oven to 350 F. Remove the chicken from the marinate and arrange in a single layer in a large roasting pan. Pour the marinate over the chicken, add the broth. Bake until the chicken is cooked through, 35-45 minutes. (I found it took longer with the chicken breasts.)
Per serving-1 thigh with about 1/2 c sauce: 287 calories, 11g Fat, 3 g Sat Fat, 0 g Trans Fat, 76 mg Chol, 623 mg Sod, 25g Carb, 3 g Fib, 23g Protein, 44 mg Calc. POINTS: 6
Serve with brown rice and increase points by 2.
PS-This is a great leftover meal too.
1 loaf French bread (13 to 16 ounces)
8 large eggs
2 cups half-and-half
1 cup milk
2 tablespoons granulated sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Dash salt
Praline Topping, recipe follows
Maple syrup
Slice French bread into 20 slices, 1-inch each. (Use any extra bread for garlic toast or bread crumbs). Arrange slices in a generously buttered 9 by 13-inch flat baking dish in 2 rows, overlapping the slices. In a large bowl, combine the eggs, half-and-half, milk, sugar, vanilla, cinnamon, nutmeg and salt and beat with a rotary beater or whisk until blended but not too bubbly. Pour mixture over the bread slices, making sure all are covered evenly with the milk-egg mixture. Spoon some of the mixture in between the slices. Cover with foil and refrigerate overnight.
The next day, preheat oven to 350 degrees F.
Spread Praline Topping evenly over the bread and bake for 40 minutes, until puffed and lightly golden. Serve with maple syrup.
Praline Topping:
1/2 pound (2 sticks) butter
1 cup packed light brown sugar
1 cup chopped pecans
2 tablespoons light corn syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Combine all ingredients in a medium bowl and blend well. Makes enough for Baked French Toast Casserole.